'Class : CBSE XI  Stream : SCIENCE AND COMMERCE  Subject : PHYSICAL EDUCATION  Chapter Name : PHYSICAL FITNESS, WELLNESS & LIFESTYLE  Lecture : 1   TOPICS COVERED : PHYSICAL FITNESS, WELLNESS, LIFESTYLE, IMPORTANCE OF POSITIVE LIFESTYLE, COMPONENTS OF PHYSICAL FITNESS, STRENGTH, TYPES OF STRENGTH, SPEED, ENDURANCE, FLEXIBILITY, CO -ORDINATIVE ABILITIES   ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Welcome to anytime anywhere learning @PrepSchool  iLearn @ My Time | My Place | My Pace : A Digital Platform by Vidhyaashram where teaching and learning goes live online and interactive for the millennials.   ADMISSIONS OPEN FOR LIVE INTERACTIVE ONLINE COURSES : | PUC-SCIENCE | PUC-COMMERCE | CBSE XI /XII - SCIENCE | CBSE XI/XII - COMMERCE | JEE | NEET | CET |   Call : 9845 116 006  Subscribe & Hit the Bell icon and stay updated...   #PHYSICALFITNESSWELLNESS&LIFESTYLE #PHYSICALEDUCATION #ROHITsir' 

Tags: physical fitness , Physical Education , physicaleducation , class 11 , ROHITsir , Prepschool , ROHIT SIR , Wellness & Lifestyle , PHYSICALFITNESSWELLNESSLIFESTYLE , CBSE XI

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